We can experience the full range of emotions, without being ruled by them.

Practical guidance and tools to help you find peace and calm in day-to-day life.

Are you a teen, or would you like to help your teen to manage their stress? It is possible to feel more calm, confident and connected. Join us at our community forum in Bathurst at 4.30pm, on Monday, May 13th - RSVP or register your interest.

Our Feeling well, living well program is helping to increase people’s sense of emotional wellness and social connection in Australian workplaces and communities. You can see our report on our recent Central West Emotional Connection project here.

We are pleased to announce Strong & Calm, a brand new program to help men change their lives, and the lives of those they love.

The program will support men to acknowledge and resolve their intense feelings of anger, guilt and shame, and enable them to stop perpetuating hurt and harm to themselves and others.

We can experience the full range of emotions, without being ruled by them.

Practical guidance and tools to help you find peace and calm in day-to-day life.

"It was a brilliant program that all of the hospital should take part of. The strategies I have learnt I will be able to apply to all areas in my life. Thank you for empowering me to improve my mental health!"

"An incredible program that enables time to put yourself first and make the time for your emotional wellbeing."

"This course is presented in a way in which the three presenters are engaging, purposeful in their delivery and calm. Information shared is thought-provoking and allows recognition and acknowledgement of yourself."

"This program is important for anyone in a profession where there is high stress involved. The strategies and time taken to learn about it is invaluable."

Australian Emotional Wellness Association